The New Year is the perfect time to improve your health and the health of the planet, as well as spare countless animals a lifetime of misery, by resolving to go vegetarian. And we are here to help!

Just fill out the 2012 Vegetarian Resolution form below to start receiving helpful tips, delicious recipes and friendly encouragement to support you on your path toward a healthy, sustainable, and more compassionate future.

You'll be immediately signed up to receive a free Vegetarian Starter Kit along with a free subscription to MFA's semi-annual magazine Compassionate Living and our e-newsletter The Voice. Best of all, you'll spare countless animals' lives, and maybe your own, with your compassionate New Year's resolution!

Stick with your pledge, and each month you’ll be eligible for a chance to win some exciting prizes – to be announced at the beginning of each month.

If you are already vegetarian, please share this page with your non-vegetarian friends and family.



*A mobile phone number is required to start receiving weekly tips, recipes and encouragement via text message and to be entered for a chance to win monthly prizes. Message and data rates may apply.

Why vegetarian? Here are just a few of the many reasons:

  • Scientists around the world are calling for a global shift to plant-based foods to help feed starving people and to protect the planet from the worst effects of climate change.
  • Researchers have confirmed a direct link between animal-based foods and serious, life-threatening diseases like diabetes, heart disease, obesity and some forms of cancer. Similar research has shown that plant-based foods protect against, and can even reverse, these deadly diseases.
  • Pigs, cows, and chickens experience pain, suffering and fear, as well as joy, love and pleasure, just like the dogs and cats we all know and cherish. Yet, to produce burgers, nuggets, omelets and hot dogs, billions of farmed animals are subjected to extreme confinement, painful mutilations, violent handling and a merciless slaughter.


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